Desi Khand, an unrefined sugar from sugarcane juice, offers a healthier alternative to white sugar. Retaining essential ...

Centenarians—people who live up to be at least 100—have captured the attention of a number of nutrition and longevity ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

When it comes to modern snacking, the search for healthier, versatile, and sustainable ingredients is always on the rise. One ...

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Researchers at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, have developed a sourdough bread ...