How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

When it comes to modern snacking, the search for healthier, versatile, and sustainable ingredients is always on the rise. One ...

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

Researchers at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, have developed a sourdough bread ...

Consumption of bread supplemented with jabuticaba peel flour, which is rich in fiber and antioxidants, lowers glycemic peaks and prolongs satiety.

The key lies in choosing fruits with a lower glycemic index and higher fiber content. We’ve gathered 12 delicious fruits that won’t spike your blood sugar levels dramatically. These fruits are rich in ...

Existing Home Sales Add to a Miserable June for U.S. Housing Data By Investing.com - Jul 20, 2022 4 By Geoffrey Smith and Scott Kanowsky Investing.com -- The number of sales of existing homes ...