Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

MONDAY, Nov. 25, 2024 (HealthDay News) -- A cancer diagnosis can bring overwhelming stress and depression to women, but new ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

Sarrah Strimel Bentley is an optimist – even when it comes to her journey with early breast cancer. The new mother and philanthropist discusses why she’s empowered to live a happy and healthy life.

The term moon breathing is related to the yogic concept of lunar vs. solar energy. tuiphotoengineer – stock.adobe.com In its ...