A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The term moon breathing is related to the yogic concept of lunar vs. solar energy. tuiphotoengineer – stock.adobe.com In its ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This ...