A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

One common symptom and effect of COPD is difficulty in breathing. Certain kinds of exercises are not advisable in this ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.