fitandwell21h
This simple piece of equipment transformed my yoga practice and increased my mobility
Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...
Irish Examiner on MSN1d
Should you try a sound bath? I did — here's what I learned
Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...