Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Finding the perfect present for a yogi can be either pretty easy or extremely hard. It could be hard because a dedicated yogi ...

Good vibrations can boost physical and emotional wellbeing say sound practitioners — so Emer Harrington tries a sound bath ...

PORTSMOUTH, Va. (WAVY) – It’s almost a new year and maybe you’re looking to add better movement and wellness to your ...

Here are the potential benefits of doing yoga before your usual workout: ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into ...

Queer-friendly fitness studios have emerged as vibrant hubs that redefine wellness and foster inclusivity within the fitness ...

Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

Long before most will be digging into their Turkey Day feasts, hundreds of runners will take to the streets of LaGrange early ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...