A North Texas woman says exercise and some therapy have helped her regain control of her life after devastating losses turned recent Decembers into a season of grief. LaTonya Rodgers, a 48-year-old ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

During some of the lowest moments of Jaylen Brown’s career, criticism was directed his way and fans poked fun at how he had “no left hand” dribbling the ball. Those jokes started after the 2023 East ...

We have an update on injured Steelers quarterback Aaron Rodgers, who exited Sunday's 34–12 win over the Bengals with what was determined to be a fracture in his left wrist. Per NFL insider Ian ...