Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the ... they point to new technologies that will help make quality sleep more accessible ...

I've been experimenting with a range of sleep-inducing drinks. I've narrowed it down to three fail-safe, no-fuss beverages that always help me fall asleep faster and stay asleep throughout the night.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help ...

She has used her expertise to develop a program designed to help people lose weight for a healthy lifestyle, called Target100. She recommends good sleep has one of the essential pillars for ...