Brussels sprouts are another high-fiber vegetable. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Doctors say improving fiber intake, drinking enough water, and staying active can help young women reduce piles risk.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...