Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Whether or not drugging-via-hydroxyzine is technically possible, this claim is still false, simply an evolution of the same ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Sleep apnea is a disorder that happens when your breathing is disrupted while you sleep. The condition affects sleep quality -- and it can also affect your pocketbook. An analysis by the American ...

Sleep expert, Rex Isap form Happy Beds has shone new light on the issue and explained how to set yourself up for the perfect night's sleep. The sleep expert said that heated mattress have been growing ...