Medications that are often prescribed for insomnia include Elavil, Benadryl, Doxepin, Hydroxyzine, Seroquel, and Trimipramine. All of these have anticholinergic effects. Other common sleep aids ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Tirzepatide is the active ingredient in Zepbound, the FDA approved prescription medicine for Obstructive Sleep Apnea.

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Learn more! If you’ve struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

The Food and Drug Administration approved Zepbound as the first prescription medicine to treat sleep apnea on Friday—marking a significant win for the drug company Eli Lilly, which had Zepbound ...