Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain' "It all depends on which kind of diet ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Rohit Sharma expressed profound disappointment after India lost 0-3 to New Zealand in the home Test series, marking a historical low. Sharma took ... factor to the series loss.

He said: “If you are offside you are offside, I have got no problem with that. But I am very, very surprised by the chance for the sending off. When you are an ex-defender, you are thinking you ...

Has Auburn reached a point of no return under second-year coach Hugh Freeze? The Tigers suffered a 17-7 loss to Vanderbilt at home inside Jordan-Hare Stadium Saturday, dropping them to 3-6 on the ...

Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss ... your carb count at bay, finding the right snacks can be ...