Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Consuming soups to reduce belly fat can be beneficial as these are low in calories, and fibre and high in protein. You must try these 7 recipes ... women on their weight loss journey. While there are ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term.

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...