Despite a painful injury, Shanda Hill is not giving up. The Vernon ultra athlete is competing in the first race of 2025 the Deca South Africa.

Vernon Ultra Athlete Shanda Hill is now battling an injury causing her severe pain as she pushes to complete the Deca Ultra South Africa.

Netflix's The Crown actress Elizabeth Debicki opened up about her role as Princess Diana on BBC's The One Show.

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

One of the sure-fire things known about Vernon ultra athlete Shanda Hill is the word quit is not part of her vocabulary. To ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.

Lenny Henry talks writing for kids on World Book Day! Lenny Henry - author of six kids books - discusses writing for children on World Book Day.

The defending Super Bowl champions are adding even more power to their backfield.The Philadelphia Eagles have signed former Green Bay Packers running back AJ Dillon to a one-year deal, ESPN reported.

Much of the world knows the story of “Swan Lake,” the most iconic of all ballets. Few know exactly how punishing the lead role of the swan queen can be.

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...