A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Sonal Chauhan, dressed in her casual best, was spotted by the lensmen in Mumbai. A fan wanted to click a selfie with her and she obliged.

5 Basic yoga poses that bring down BP naturally Stat Pack: Sanju Samson breaks Rohit Sharma's record in Durban T20I blitz Pushpa 2: Devi Sri Prasad to not compose songs for Allu Arjun's film ...

“The world has turned upside down, that’s all I can say.” American University Professor Allan Lichtman, the “Nostradamus” of election predictors, forecasted that Vice President Kamala ...

so pain goes down a lot of times.” (Check out these somatic exercises for depression.) Flynn emphasizes that the principles of somatic yoga can be applied to any yoga pose and any style of yoga.

The #15 University of Montana Western volleyball team, 19-7 overall and 9-4 in Frontier Conference play, played a little erratic on Thursday at Great Falls against #14 Providence College, losing in ...

Strictly Come Dancing judge Shirley Ballas 64, is believed to have split from her partner Danny Taylor 51 ... this won't bring her down telling Alan Carr on his podcast Life's a Beach, this week: My ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...