If you’re interested in trying the 5:2 plan, follow these guidelines to get started: The 5:2 diet doesn’t strictly limit specific foods or prescribe certain ratios of macronutrients. However, on the ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone with ... hard to sustain activity." 2. Record your weight and BMI.