How healthy are you really? Take these 8 longevity tests at home to find out
How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...
Your Health: Big health benefits possible by getting just a little exercise each week
Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
6 things to do if your child’s weight is beyond the ideal range – and 1 thing to avoid
It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...
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Low calcium, magnesium levels tied to poorer cognitive performance
In agreement with previous research, it finds that age, body mass index (BMI), and chronic heart failure ... who was also not involved in the recent stusy, told us that “taking supplements without ...