If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Here are 8 herbs and natural supplements that may help prevent and treat mild UTIs. D-mannose is a type of simple sugar. It occurs naturally in a variety of foods, including cranberries ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Did you know there are two kinds of supplements: synthetic and natural? Vitamins obtained from natural dietary sources, such as fruits and vegetables, are known as natural vitamins. The other category ...

However, even though taking a daily dose of vitamins can help to support your ... to as nature’s tranquiliser because it’s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand ...

Pygeum is a natural supplement derived from the bark ... The first is the dosage. Pygeum supplements come in different strengths, and it’s essential to choose a supplement that provides an ...

We’ve been using Swanson Keratin Supplement for a few ... you can find the best keratin supplement for your needs. Natural keratin supplements can provide a variety of benefits, including ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

essential vitamins can nourish hair follicles, promoting natural growth and preventing further hair thinning. A balanced intake of these nutrients provides the building blocks needed for strong, ...