While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised ...

Certain aromatic herbs and spices found in the Mediterranean ... health conditions such as heart and kidney disease, and lowering blood pressure. The research, published in the journal Nutrients ...