Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

It’s always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

The abductor muscle group includes the hip and inner thigh and is often an area of the body that doesn’t get much attention in our workouts. Intermountain Park City Hospital exercise therapist Alora ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Your infraspinatus is one of the four muscles that make up your rotator cuff. It plays a part in the movement and stability of your shoulder joint. You put your shoulder muscles to the test in many ...

Whether you're wide-leg kind of gal or prefer more of a straight leg, anyone can take this easy-to-style trend for a spin this spring. Every item on this page was chosen by a Town & Country editor. We ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director of ...