Hosted on MSN3d
‘Here's How I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...