Dan Ramsden discusses how Super League Grand Finalists kept a relatively clean bill of health for long periods ...

Trent Alexander-Arnold has returned to Liverpool training having missed the weekend win over Southampton with a hamstring ...

Aquant, an AI SaaS company optimizing service operations for manufacturers, today announced the availability of its Service Co-Pilot in the Microsoft Azure Marketplace, an online store providing ...

FitnessAI uses artificial intelligence to create personalized strength training plans, optimizing sets, reps, and weights for each user. With insights derived from millions of logged workouts, the app ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

Neonatal ward manager lists why nurse, who would eventually be convicted of murder, could not be behind the deaths of babies ...

If you want to learn about stargazing, you can always visit the library and find plenty of books on the subject. But did you ...

Fitness icon Danny Torgl, known as the “Master of BodySculpting,” introduces the 20 Repetition Program, a groundbreaking fitness method designed to maximize muscle growth, enhance cardiovascular ...

Like last year’s event, Dayforce’s user conference was full of product news. But, the real headline might have been the progress the company made with its AI initiatives this last year and what’s ...

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

Syed Shayaan Bakht, Staff Reporter Liverpool star and global football icon Mohamed Salah captivated his fans as he took the ...

Ideally, proteins should be consumed before any physical training as they help strengthen muscles and ... and vitamins. This ...