When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

You don't need to cut out sugar to be healthy. Your body needs sugar for energy. That said, there's a limit to how much you ...

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Bread is one of the first dietary staples to get the boot on a low-carb diet ... as well as less than 5g of sugar per serve, as some high-protein foods can also contain plenty of added sugars.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...