“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Experts don’t know how much gas prices may rise from the new climate rules, which give incentives for low-carbon fuels. The ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete without a ...

Project Bread meal sites in Salem and Centralia have temporarily shut down due to a lack of federal funding. The Executive Director of the Community Action Agency BCMW Jessica Backs says the difficult ...