Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Interim head coach Jeff Ulbrich revealed his plan to improve the New York Jets' tackling while acknowledging numerous ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Cartwright claimed Taylor hasn’t “changed at all” following his stint in a treatment center, where he was diagnosed with ...

November we will be publishing our member’s contributions, guiding us as we answer ‘how can technology help reshape emergency ...

This is the part of players’ careers that doesn’t really get spoken about,” begins Sam Walker, goalkeeper for League Two ...

He's back fit and we'll pick the right time for him to be involved." #wwfc In quotes held over from his post-game press ...

A roundup of the most newsworthy financial press releases from PR Newswire this week, including updates in debt relief, ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

An Australian woman lost her case against Fitness First for $16,000 after being denied entry to a Pilates class because she was late. RELATED STORIES: Plies Files Lawsuit Against Megan Thee Stallion, ...