After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

The custom Starbucks order popularly known as a Medicine Ball might help soothe the symptoms of a common cold. Here's how you might make it at home.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Mainstream media apoplectic that Trump is doing things he promised: "President Trump's administration deepened its pressure ...

If you are going to dish it out in football, you must always know that it might one day come right back at you. Manchester ...

The NFHS Board of Directors approved a number of rule changes for high school football at last month's Football Rules ...

On senior night, the Sho-Ban Chiefs got monster performances from senior and emotional leader Bam Sequints and sophomore ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Fort Frye pretty much had its way with host Union Local Monday night in an OVAC WVU Medicine Class 3A girls basketball ...

One of the equipment changes next year will permit some additional electronic communication with players during games; ...