This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

It’s dark and cold, so no one wants ... limiting the amount of carbohydrates consumed in the later portion of the evening can ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete ... rich in ...

Chocolate Chaffle. Photo credit: Low Carb – No Carb. Sugar-Free Smores Chaffle. Photo credit: Low Carb – No Carb. It’s like having a dessert and a breakfast all in one without second-guessing your ...

Which raises the question: Are we in balance with sugar – in our food, our farms and ... factorial process, there is no getting away from the fact that carb load plays a big role, and within ...

There is no magic food for a hangover cure ... especially in people with diabetes. Eating carbs increases blood sugar. Five saltine crackers (15 grams) contain approximately 11 grams of carbs.