Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Healthy fast food sounds like an oxymoron ... The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. McDonald’s classic burger—seasoned with ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates ...

Introduction The increasing trend of eating out or ordering takeout has become a ubiquitous aspect of modern life, ...

Some of the foods to that should be included and avoided for fast kidney repair are ... These fats provide essential nutrients without overloading the kidneys. Low-sodium foods Excess sodium can ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

The end result isn’t just that Lunchables sales are down — numerous competitors have popped up, including Lunchly by YouTube stars Logan Paul and MrBeast. The brand’s market share has dropped about 25 ...