Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Scientists have found cocoa can help reduce some of the negative impacts of fatty foods on the body. It’s difficult to split foods into binary ‘good’ and ‘bad’ categories. Fats, sugar and carbs are ...

Healthy fast food sounds like an ... about 210 calories and 3.5 grams of fat. Even so, you won’t want to make this option a go-to. Like most fast food meals it’s high in salt, packing nearly ...

President-elect Trump's HHS nominee, RFK Jr., plans to combat ultra-processed foods, citing their link to various health ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

Fast food sandwiches are a quick and convenient meal option, but not all are created equal. While some sandwiches offer a ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.