By Carissa WongPeople with obesity who lose weight often put it back on, which may partly be driven by lasting changes to the ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

It said: “Rye bread stands out for its low fat content ... for vegetarian or vegan diets.” According to the Spanish Digestive ...

Annabel Croft has said a nurse’s “cruel” treatment of her dying husband left her “traumatised”. The former tennis player and ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Both varieties can be part of a balanced diet ... blood sugar, with lower scores indicating a slower, more gradual rise.

McDonald’s: Low-Carb Staples on Demand McDonald’s has long been a go-to for fast food lovers, and those on a keto diet aren’t ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...