Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

If your schedule forces you to eat late, Dr Flanagan points to a small but consistent body of research indicating that ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...