Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Some Thanksgiving foods are healthier than others. Nutritionists rank the healthiest and unhealthiest foods we eat on ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Penne Alla Vodka is a culinary delight, but thanks to the use of cream and Parmesan it is not the healthiest of sauces.

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...