Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in ...

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Low in calories and high in fiber ... recommend eliminating and then slowly adding back a long list of foods, including cruciferous vegetables, to see how your symptoms change.