Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

The last fruit to make it on to the list was oranges, which the video said are "bursting ... "Grapes are great for weight ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

A new video has named the top five fruits that can help you lose fat, and they're all super easy to get your hands on - so ...

Add articles to your saved list and come back to them anytime ... contain the naturally occurring sugar fructose, fresh fruit is low in calories overall and nutrient dense, offering soluble ...

A nutritionist has warned that many traditional Christmas foods are packed with hidden calories and high levels of fat - and ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...