In order to lose weight, you need ... making low-calorie tacos by using a lettuce wrap. Soup has a lot of liquid volume, without many calories. Because of that, it can help fill you up and reduce ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

If you have been advised to go on a low-calorie ... food to meet the recommended intake of some vitamins and minerals. Because of this, you should discuss whether taking a multivitamin to fill ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low ...