A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

Choosing low-sodium foods can help protect overall ... Carrots and fresh hummus or a fruit smoothie make a filling and ...

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Can adding low calorie foods like cucumber to you diet lead to weight loss ... and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...