Choosing low-sodium foods can help protect overall ... Carrots and fresh hummus or a fruit smoothie make a filling and ...

TikTok food trends are still popular in 2024, from the cottage cheese renaissance to Chili's Triple Dipper. But they've ...

The research was conducted by a team from the University of BirminghamPhoto Credit: iStock Cocoa or green tea could counter ...

You can certainly load up on dishes that are safer to consume and higher in quality rather than choosing unnecessarily ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

Inflation-weary Americans are turning back to the humble and affordable legume — and that’s good news, according to nutrition ...

For healthy cholesterol levels, swap red meat for leaner proteins like chicken, turkey, fish and legumes. “Instead of butter, ...

Yoghurt is a commonly perceived healthy food, but many yogurts contain added sugars that can jump up the calorie ... you hungry within an hour of eating. A good choice is whole grain cereal with ...

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

The podcast host and TikToker is currently in the ITV jungle but, when she's at home, her diet looks very different ...