The multibillion-dollar AI company Character.AI is hosting pro-anorexia chatbots that promote disordered eating and unhealthy ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A low calorie, high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well such as a healthy heart, healthier gut, as well as reduced risk of diabetes.

She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits, and lean proteins can help individuals feel full while maintaining a calorie deficit. Leana encourages her ...

HELLO Magazine shared that the former Spice Girl and fashion mogul sticks to a straightforward diet ... significantly impacting calorie consumption. Coupling her fat-free egg whites with a ...