In a video posted on Instagram earlier this month, nutritionist Deepsikha Jain spilled the beans on some of the worst ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Calorie counts on restaurant menus may seem like a good idea, but they don't seem to make people order less food, researchers ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

Scientists have found cocoa can help reduce some of the negative impacts of fatty foods on the body. It’s difficult to split foods into binary ‘good’ and ‘bad’ categories. Fats, sugar and carbs are ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Craving fast foods while following WeightWatchers? A dietitian explains which fast foods work well with the WeightWatchers ...

Navigating fast food menus can be tricky, but with a few tips, it’s possible to make better choices. McDonald’s: Balance in a ...

Fast food restaurants may not always have the most nutritious options (most fast food is considered ultraprocessed ... focus on menu items that are high in protein and low in trans fat, net carbs, and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

While it all comes with a generous serving of guilt since we kinda know it’s bad for us, Americans can’t help themselves.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...