Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

Fast food sandwiches are a quick and convenient meal option, but not all are created equal. While some sandwiches offer a ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Another study has found that the fat and fibre content in avocados can help individuals feel satiated for longer, making it an excellent choice for those aiming to manage or lose weight.

In terms of fast food, specifically, many fast-food menus now offer options that can fit into a weight-loss plan ... Subway makes it easy to customize a low-calorie, fast-food option on the go. A ...

but it requires careful planning and smart choices. Most importantly, to lose weight while eating fast food, you have to maintain a calorie deficit—burning more calories than you're taking in. This ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...