We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Scientists have found cocoa can help reduce some of the negative impacts of fatty foods on the body. It’s difficult to split foods into binary ‘good’ and ‘bad’ categories. Fats, sugar and carbs are ...

Learn about empty calories, their sources, effects, and ways to replace them with nutrient-dense options for a healthier diet ...

In a fast-paced world, balancing a healthy lifestyle with a busy schedule can be challenging. However, for adherents of the ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly ... alters the nutritional value of this common food item. While removing the yolk does reduce the protein ...

COULD your breakfast ... GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy ...

Choosing a low-fat or non-fat Greek yogurt and adding fibre-rich toppings like berries or chia seeds creates a heart-healthy, LDL-lowering breakfast. Incorporating these foods regularly into ...