With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Scientists have found cocoa can help reduce some of the negative impacts of fatty foods on the body. It’s difficult to split foods into binary ‘good’ and ‘bad’ categories. Fats, sugar and carbs are ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The Fast 800 - a healthy lifestyle plan developed by the late Dr Michael Mosley - said that tinned tuna offered a healthy yet ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

In-N-Out is near and dear to fast food lovers out west, but like other major chains, it comes with plenty of calorie-loaded ... limit your consumption of trans fats and keep the number "as low as ...

Metabolism is the process by which your body turns food into energy through ... which means their bodies burn calories more quickly. Most of the things that affect how fast your metabolism is ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...