From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Which types of low-fat foods can you snack on if you suffer from low blood sugar problems at night? Hypoglycemia is the medical term for low blood sugar levels. There are two types of diabetes one ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

President-elect Trump's HHS nominee, RFK Jr., plans to combat ultra-processed foods, citing their link to various health ...

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to ...