Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

And for all the calories these foods add to your diet ... Mayonnaise makes this list because it is loaded with calories and fat grams. Many people slather around 2 tablespoons of mayonnaise ...

(Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Dieting can be downright difficult, especially if your diet includes ... still tops the list of healthy drinks, but when you want something more, try these virtually calorie-free options: flavored ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.