Your legs make up a large muscle group, and training them yields major benefits, including: Strengthening your legs also benefits your back, reducing the risk of injury by teaching you proper lifting ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Last Showgirl’s spotlight reveals the real Pamela Anderson: "It’s taken me all this time to just be myself.” ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A woman is dead after a driver crashed a truck through a Boston Pizza in Fort McMurray late Saturday morning. RCMP said a Ford F-350 crashed into the restaurant on Franklin Avenue and Richard Street ...

Baltasar Engonga's wife's alleged videos are attracting many reactions after VeryDarkMan made a post about the Equatorial ...

And I kind of just stuck with that my whole career. Just stick to the basics ... But honestly the injuries, it made my body get healthy. I found out some things about my body. I feel great. I feel ...

(Robert Gauthier/Los Angeles Times via AP, Pool) Fernando Valenzuela, Jr., left, helps bring the casket with the body of his ...

Close to 300 people were in attendance at Downtown Los Angeles’ iconic Cathedral of Our Lady of the Angels for a solemn ...

Hundreds of people were in attendance at Downtown Los Angeles’ iconic Cathedral of Our Lady of the Angels for a solemn service led by Archbishop Jose´ Gomez.

A Lebanese government minister says his country is filing a complaint against Israel at the U.N.’s labor organization over ...