Bodies by Design: Your most neglected body part
Your legs make up a large muscle group, and training them yields major benefits, including: Strengthening your legs also benefits your back, reducing the risk of injury by teaching you proper lifting ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
How ‘The Last Showgirl’s Spotlight Revealed The Real Pamela Anderson: “It’s Taken Me All This Time To Just Be Myself”
The Last Showgirl’s spotlight reveals the real Pamela Anderson: "It’s taken me all this time to just be myself.” ...
‘Jentry Chau vs the Underworld’ Trailer: Ali Wong Stars in Animated Series as a Texas Teen Battling Demons
The speculation around Hugh Jackman and Sutton Foster’s relationship has been heating up ever since the Younger star filed ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
CTV News6d
Woman killed after truck crashes through Fort McMurray Boston Pizza
A woman is dead after a driver crashed a truck through a Boston Pizza in Fort McMurray late Saturday morning. RCMP said a Ford F-350 crashed into the restaurant on Franklin Avenue and Richard Street ...