Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

The setting sun is your invitation to step into an immersive experience that will awaken your senses and elevate your soul. W ...

Actor, kundalini yoga expert, spiritual guru and wellness icon Bijay Anand whos known for balancing perfectly between ...

Whatever be your reason, if you think you could do with a dose of dynamism in general, Yoga has some great poses for you. Begin with Parvatasana. This pose works as an effective ignition for the body.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.