Basil brings an aromatic punch that elevates even the most basic dishes into something unforgettable. Its bright, pepper ...

Graze Craze has taken the popular charcuterie board trend and created a multi-level business out of it. Image courtesy of ...

If you’re tired of the same chicken recipes on repeat, get ready for some serious variety ... Monterey Chicken for One. Photo credit: Keto Cooking Wins. If you’ve got a single serve craving, Monterey ...

Even if you don't end up needing this tiny hands-free phone charger, it might make you a hero for someone who does. View ...

“I like this product and it works for me.” “I’m not on the keto diet, but I bought these for high carb foods like pizza and pasta,” another shopper shares. “I save my higher carb meal ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish ...

Transplantation of the βHB-shaped gut microbiota was protective.” The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit, and sugar, but allows unlimited fat consumption.

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Keto foods. Photo credit: Depositphotos. Skip the sugar and look for Stevia, erythritol, monk fruit sweetener and xylitol. You can use a blend of erythritol and monk fruit sweeteners for your baking ...