Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...

Jocko Willink wanted to serve in the military ever since he could remember. As a child, Willink played with ornate miniature toy soldiers and wore Army-Navy gear everywhere he went, the retired ...

Jocko Willink is a retired Navy SEAL commander, bestselling author, and popular podcast host. His new book is a "field manual" for instilling discipline into your life. He shared simple habits you ...

However, according to former Navy SEAL, Jocko Willink, napping for 8 minutes is the ideal nap time that leaves you feeling refreshed and well rested. Unsurprisingly, this clip went viral on TikTok ...

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the power ...

neoconservatism, and America First policies. Plus, Jocko Willink on finding freedom in discipline.

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the ...